This diet is created for long term following and long term results. If you manage to keep the meal plan exactly as it is, you will lose up to 15 kilos and should never put them back. In order to have the desired results, combine your diet with sports. In this way you will make sure that the lost pounds won’t get back, and, also, you will get a slender healthier body
This diet is created for long term following and long term results. If you manage to keep the meal plan exactly as it is, you will lose up to 15 kilos and never put them back (of course if you won’t become a addict. The purpose of this diet consists not only in the disappearance of surplus pounds, but in changing your metabolism, so the lost weight won’t be a problem again. The key feature of this regime plan is that you have to repeat a day meal plan and follow it for 90 days. Meantime you will start losing weight, starting from the first minute, and you can lose up to 15 kilograms.
Diet Plan:
Breakfast (identical in All 90 Days): Only a Few Fruits (apples, Pears, Bananas, Citrus Fruits, Grapes, Etc.)
Proteins
Lunch:
Boiled or roasted meat – three slices (200 g)
1 slice of bread (preferably whole),
Lettuce – unlimited (without oil).
Afternoon:
Drink 250 ml of hot soup (only liquid, added pasta are prohibited: dumplings, noodles, etc.).
In place of meat, can eat three boiled eggs or milk or yogurt or cheese.
Dinner:
Same as lunch but with no soup.
Warning: If you eat meat at lunch, you will eat the same for dinner!